Is ZMA dietary supplement good for gynecomastia? Many people say it is. First, it is best to know what gynecomastia is and what the other alternative treatments for this medical condition are. The condition afflicts men and can be a source for embarrassment.
Gynecomastia, which is the technical term for man boobs, is characterized by swelling breast tissue in men. Man boobs can be caused by disease, metabolic disorder, high estrogen levels, a side-effect of certain medications, or a lack of testosterone.
A major culprit in the development of gynecomastia is excess fat (a lot of it) covering the chest muscles. While deliberate weight loss can help reduce the man boobs’ size, there are still men in good shape who have stubborn man boobs remaining. Other men, meanwhile, have flat chests and larger bellies. Gynecomastia is different from other body fat types in men since it is due to hormonal imbalance, not exactly from a sedentary lifestyle or overeating.
The condition is prevalent in teenage boys as they experience puberty. Gynecomastia usually resolves itself within two years for a lot of men. However, there are some who have trouble reducing the size of their chest, especially in the breast area.
Reducing Man Boobs
Is ZMA dietary supplement good for gynecomastia?
It can help in gynecomastia, but there are also other things a man can do to reduce beast tissue. The best way to tackle gynecomastia depends on what is causing it.
Before tackling the treatment of man boobs on your own, you should consult with your doctor to clarify that you do not have a metabolic disorder or underlying disease. If your man boobs are due to a medication’s side effects, ask your doctor on whether you can change medications or if another option is available.
If there are other causes of gynecomastia, like it being a natural occurrence, here are some ways to help you reduce man boobs naturally:
•ZMA dietary supplement is especially good to help in gynecomastia. This is because ZMA is rich in zinc, which is also found in food like poultry, seeds, nuts, and seafood.
•You should not give in to scam products like supplements that claim to magically reduce man boobs. If you want take supplements, take those supplements that help you synthesize testosterone and prevent the synthesis of estrogen.
•You may also eat uncooked cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli for fiber, which flush estrogen out of the body. DMI (diindolylmethane) is a chemical that also eliminates excess estrogen from the body.
•If high body fat on the chest area is the primary reason you have man boobs, all you need to do is exercise and eat right for weight loss.
•You should avoid substances that lead to estrogen synthesis like marijuana, alcohol, tobacco, and anabolic steroids. Xenoestrogens, which is estrogen that is man-made, can be found in growth hormones, pesticides, air fresheners, and processed plastics. To avoid Xenoestrogens, try to eat more organic vegetables and fruits.
Conclusion
Is ZMA dietary supplement good for gynecomastia? While ZMA can be good for it, you can also eat healthy zinc-rich foods. Exercise and a proper diet can help, too.
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