Man boobs is an embarrassing condition. While some are caused by hormonal changes in the stages of puberty and eventually recede over time, other male adolescents take their enlarged breasts into adulthood. Others develop male breasts later on in their life. Still for some, it is coupled with weight gain. Getting to know what is pseudogynecomastia and how to treat it is essential in breaking free from this condition permanently.
Gynecomastia versus Pseudogynecomastia
These two are two different conditions although they are often confused with one another. They are more commonly referred to as man boobs. But in order to find the right treatment for your man boobs, it is important that you find out just what exactly do you have.
Having a chubby chest does not necessarily mean you have gynecomastia. This is why self diagnosis is not enough. In order to find the right treatment and lasting solution, it is important you learn to differentiate one from the other.
So what exactly makes pseudogynecomastia different?
There are various proposed solutions for this condition. But first, it is important you completely understand what is pseudogynecomastia and how to treat it.
Pseudogynecomastia looks similar to gynecomastia. The difference between the two lies in the underlying breast tissue. Gynecomastia is characterized by the formation of breast tissue. Pseudogynecomastia on the other hand, consists of fat deposits and not breast tissue. It is the fats that actually make the breast look larger and more feminine in shape. Pseudogynecomastia is common among people who gain a significant amount of weight.
What are the proposed solutions for pseudogynecomastia?
Proper diagnosis is very important. But when pseudogynecomastia is clearly identified, there are a couple of things you can do to reduce your man boob size significantly. Such includes the following.
Diet and exercise
First, you need to work on a healthy weight loss plan. As you reduce your weight and consequently fat buildup, you should also notice a significant reduction on the size and shape of your man boobs. Remember that your male breasts only consist of fat deposits which make it much easier to address provided a proper diet and exercise.
Muscle building routine
There are also specific routines that can help you burn the fat and build muscle specifically in your chest area. Such exercises should help you achieve toned chest and make it flat and firmer. However, you must understand that such would take some time.
Liposuction and surgery
If you want instantaneous results however, there is always an option to undergo surgery. Pseudogynecomastia is a specific type of gynecomastia that can be treated effectively with liposuction. However, there are cases too when direct excision may become necessary. Your trusted plastic surgeon should be able to specify the best procedure to address your man boob problem.
Although man boobs are not a desirable feature, you should know that there are solutions available. You just have to explore your options and make an effort to clearly identify what is pseudogynecomastia and how to treat it.
Share this:
