Is it a vitamin or is it related to creatine, exactly what is l-glumatine and does it help get rid of man boobs?
L-glutamine or glutamine is one of the 20 amino acids or organic compounds found in nature and living organisms. It is nonessential, which means the human body can synthesize it. The human blood contains the highest concentration of glutamine, at around 100,000 mg, but it can also be found in the muscles, lungs, liver, brain, and stomach tissues. It is vital in protein synthesis, regulation of acid levels, and is a source of cellular energy.
High contents of glutamine can be found in animal products such as fish, poultry, eggs, dairy products. It can also be found in vegetables like cabbage, spinach, and parsley.
Glutamine is shown to be important for brain function. It is highly concentrated in the brain and along with glucose, is one of the major sources of energy for brain cells. High glutamine levels in the brain helps in focus, attentiveness, mood, concentration, memory, intellectual performance. There were studies showing that animals with low glutamine in the brain, had seizures.
Blood sugar is also regulated by glutamine and is especially helpful to diabetic people. When blood sugar is low, glutamine suppresses insulin to stop sugar levels from crashing. It also stimulates the release of glycogen, which helps blood sugar go back to normal levels. Along with the stabilization of blood sugar, glutamine also inhibits the desire for alcohol. In a study made, alcoholics who took glutamine at 2000-3000 mg, 3 times daily, had a better overall well-being, with decreased desire to drink, anxiety, and improved sleep.
The linings of the intestines are also affected by glutamine. Cells in the intestine absorb glutamine at large amounts, and deficiency in glutamine can result in hypoplasia and decreased health of the intestines.
It also helps wounds heal faster. For the past decades, it has been found useful in the care for injuries, trauma, burns, side effects of cancer treatment, and the healing of postoperative patients.
Since glutamine is essential in muscle growth, increased metabolism, and fat burning, it has been marketed for bodybuilding, weightlifting, endurance, and other sports that are physically intensive. Along with creatine, glutamine is one of the most common and widely used training supplements in the market.
Gynecomastia is a condition often developed in those who are obese, and since glutamine has many purposes for bodily health, and inducing fat burning is only one of them (Fat burning is not even amongst the main purposes), it is wrong to assume that glutamine on its own will do the job, and that is important in regards to the notion of what is l-glutamine and does it help get rid of man boobs.
Glutamine works best with exercise and proper diet. Naturally our body already produces enough glutamine for itself, a person who would steadily take glutamine supplements and continue to have a sedentary lifestyle and improper diet can actually be at risk because excessive glutamine can put strain on the kidneys, especially to those who already have an existing kidney condition.
Overall, with this knowledge of what is l-glutamine and does it help get rid of man boobs, one can see that it is quite a safe supplement, but it is also wise to consult a physician first and review one’s lifestyle and diet before taking it.
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