Are you sure that your man boobs is truly what you think it is? What most men do not know about gynecomastia is that it has a sort of twin brother, called pseudogynecomastia. It is important for you to know what are the differences between gynecomastia and pseudogynecomastia because it will point you in the right direction in terms of treatment, and it can also bring some peace of mind. Here in this article, you will learn about real man boobs and how you can diagnose it yourself.
What are the differences between the two?
Gynecomastia, more commonly known as man boobs or moobs, is just what it sounds like; it is the occurrence of female-like breasts on a man. Sometimes only one breast is affected, but usually both of them gets enlarged. Besides the mammary gland, another reason why man boobs grow to considerable size is because of fat deposits.
While real moobs actually have a mammary gland, pseudogynecomastia is actually composed entirely of fat deposits. Too much fat makes the breast larger than usual, and the excess skin makes it look like that of a woman’s.
How to find out if it is gynecomastia?
There is an easy way for you to determine whether or not you have gynecomastia or pseudogynecomastia. First you need to lie down with your shirt off, then place your left hand behind your head and use your right hand to examine your left breast. Lightly pinch the area around your areola, if you feel like there is a rather hard and rubbery disk around your nipple, that is a mammary gland, this means you have gynecomastia. If you have pseudogynecomastia you will only feel soft fatty tissue when you examine your breasts.
Knowing what are the differences between gynecomastia and pseudogynecomastia is important because this will help you decide on what course of action you need to make to get rid of your man boobs.
How to get rid of man boobs?
If you find out that you indeed have gynecomastia, there are a couple of options available to you. One is to lose some weight; since man boobs is mostly fat deposits, if you can manage to build up your chest muscles, your man boobs will shrink considerably. If you want to totally get rid of your moobs, then the only other way to do it is by getting plastic surgery.
Pseudogynecomastia on the other hand, can be eliminated just by losing weight. If you can increase your BMI to healthy levels, or decrease your body fat percentage through exercise and a healthy diet, then it will make your “pseudo-moobs” go away.
In Closing…
Now that you know what are the differences between gynecomastia and pseudogynecomastia, you will be able to make an informed decision about what steps you need to take to get rid of your embarrassing condition. If you are fortunate enough to only have pseudogynecomastia, then all you need is plenty of exercise and a healthy diet. But if you have real gynecomastia, then exercise can only minimize the size of your moobs; if you want them gone, then you have to go under the knife.
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