There are other alternatives that can help treat your gynecomastia, and one of them is as easy as changing your eating habits. Choosing healthier options is the first step into getting rid of your unsavory predicament. Here are some sample recipes you could incorporate in your daily life.
Breakfast:
Breakfast Granola
Ingredients:
500 g rolled oats 200 g peanuts
250 g dried fruits 2 tbsp olive oil
½ tsp ground spice 100 g mixed seeds (chia, linseed
8 g honey pumpkin or sunflower)
Procedure:
1. Crush seeds into chunky bits.
2. Toss oil, oats, seeds, honey, peanuts and mixed spice into a bowl.
3. Preheat oven to 350 F (180 C).
4. Transfer to a cookie sheet and bake for 10-15 minutes or until gold brown.
5. Add dried fruits.
6. Serve with Greek yogurt, if preferred.
Lunch:
Prawn and Chicory Salad
Ingredients:
2 small heads chicory 3 tbsp lemon juice
4 tomatoes 1 fresh chilli
8 oz shelled prawns 1 tbsp white wine vinegar
4 oz cream cheese 3 tbsp plain yogurt
1 garlic clove ¼ tsp powdered mustard
2 tbsp oil Salt and pepper
Procedure:
1. Cut the off the bases of chicory and scoop out the cores. Cut into thick slices and put it in a salad bowl. Add 2 tbsp of lemon juice and toss.
2. Blanch, peel and quarter tomatoes. De-seed chilli and slice into thin strips. Put tomatoes, chilli, prawns, vinegar and seasonings into the salad bowl.
3. Beat cheese and yogurt until smooth. Add crushed garlic, mustard, oil and remaining lemon juice into the mixture.
4. Pour dressing over salad and toss until well coated.
5. Chill for 15 minutes before serving.
Dinner:
Cannelloni with Tuna Fish
Ingredients:
12 sheets of lasagne pasta 2 onions
2 garlic cloves 2 oz capers
7 oz canned tuna 2 oz bread crumbs
1 tbsp lemon juice 1 egg
2 tbsp chopped parsley 14 oz canned tomatoes
2 tbsp parmesan cheese Salt and pepper
Procedure:
1. Cook pasta for 10-15 minutes in salted boiling water.
2. Preheat oven to 400 F (200 C).
3. Chop garlic and onions.
4. Drain capers and tuna.
5. Use the oil drained from the tuna to sauté the onions and garlic.
6. Add tuna, capers and cook over low heat for 5 minutes.
7. Stir in some of the breadcrumbs, egg, lemon juice, parsley and seasoning.
8. Place the fish mixture in the middle of each lasagne sheet and fold it like a spring roll. Transfer rolls into an oven proof pan and arranged them in neat rows.
9. Spread liberal amounts of canned tomatoes on top of the lasagne.
10. Combine left over crumbs with parmesan and sprinkle it on top.
11. Bake for 30 minutes.
Dessert:
Lemon Sherbet
Ingredients:
8 oz caster sugar 1 pint water
¼ pint fresh lemon juice 1 egg white
Procedure:
1. Dissolve sugar in water over medium heat. Bring to a boil and simmer for 10 minutes without stirring. Remove from heat and cool.
2. Add lemon juice to syrup mixture and freeze until mushy.
3. Remove mixture from the container and beat well to break down any ice crystals. Whisk egg whites into soft peaks and gently fold it into the frozen mixture. Refrigerate until firm.
Surgery is the most effective way to get rid of gynecomastia, but it can also be pricey. Cure gynecomastia the natural way, start eating healthy.
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