There are a few things in this world that are as emasculating as having man boobs, also known in the medical field as gynecomastia. If you are unlucky enough to have breasts that are close in appearance to those of women, then you must want to know how you can get rid of them as soon as possible. If you want to retain your dignity as a man, then here are some of the best exercises to get rid of man boobs that you can try.
Alternating Sit-ups
Though sit-ups are meant to work on your abs, this exercise can also do wonders for your pecs (chest muscles) and eliminate your embarrassing man boobs. You first need to lie down with your back flat on the floor, raise your knees until they are perpendicular to your upper body. With your hands at the back of your head, start by touching your right elbow to your left knee, return to your rest position, then use your left elbow to touch your right knee; do at least 3 sets of 10 reps each.
Push-ups
Push ups is one of the best exercises to get rid of man boobs and it can also give you well-defined chest muscles as well. When doing push-ups you need to keep your arms and hands are parallel to your shoulders. You should do as many push-ups as you can, and always try to beat your previous record every time. You can also do 1 ½ push ups for better and faster results; this is like doing normal push-ups, but in between every full body raise, you will only push halfway then go down again.
Dips
You can use a sturdy chair or bench for this exercise. Start by placing both of your hands along the edge of the seat, then raise your body with your legs extended in front of you. Then slowly lower your entire body, until your backside almost touches the floor (or until your shoulder tells you to stop) and then lift yourself up again; doing 3 sets of 10 reps of this exercise every workout session can guarantee a flat chest in no time.
Jog
There is no such thing as spot reduction; if you want your man boobs (which is primarily fat) to go away, then you need to train your entire body as well. A good way to get rid of all your excess fat is to jog a couple of miles every day; this will give you a well-toned body that will go well with your now flattened chest.
The great thing about these exercises is that you do not need any heavy gym equipment and they can actually be done in the comfort of your own home. These are called the best exercises for man boobs simply because they deliver great results and they are also pretty simple and straightforward that anyone can do them. So if you are tired of your man boobs sapping away your remaining self-confidence, then you should get off your couch, put on some gym clothes, and start working towards getting in shape.
Share this:
