Estrogen is a naturally occurring compound. It is produced by humans, animals, plant life and even fungi. In humans and most animals, estrogen is produced both by the female and male species. However, females tend to produce more estrogen because of an inherent need for the same.
The Goal
This article will discuss the what why and how of estrogen. Emphasis will be made on how to increase estrogen levels. Bear in mind, this is only a primer.
Why Should You Increase Estrogen Levels?
There are plenty of reasons. Let’s start with females. Women need estrogen to grow breasts, bear children, manage menstruation and menopause, etc. In most cases the body can produce enough estrogen. But in some cases it does not, hence women take supplements and known catalysts.
In males, estrogen supplements can be used as a form of treatment. But it is also in demand because it allows males to be less masculine and more feminine i.e. softer skin, more feminine voice, to grow breasts, etc. Whatever the reason, it is important to consult with a physician.
How to Increase Estrogen Levels
As mentioned earlier, you need to consult with a physician. In part it is due to the fact that you need to know what your estrogen levels are. Next you need to know how the type and what dosage, or how much food you can safely take in order to achieve your desired results. There are several ways to go at this.
Natural Method
This means balancing your food intake, sleep, exercise, and lifestyle. Let’s start with food. You want to minimize the intake of carbohydrates and sugar. Prioritize green leafy vegetables, fiber rich fruits, and lean protein and target foodstuff that are rich in phytoestrogen. Some of them include but is not limited to:
•Legumes
•Soy based products i.e. soy milk
•Bran
•Beans i.e. lima beans
•Peas
•Vitamin C rich food
•coffee
After healthy food comes exercise. Don’t overdo this. 20 to 30 minutes of moderate cardio and stretching every other day will do wonders for your estrogen level.
De-stress
Lack of sleep and a stressful environment can cause your body’s natural functions to go awry. 6 to 8 hours sleep everyday coupled by a few minutes distressing before you sleep is a good way to get your body back in sync.
Medication
There are cases when you have to resort to medication. If you are a woman, the ideal is to use it sparingly and augment medication with proper food and exercise. Known medication that are utilized by men and women to raise estrogen levels are as follows:
•Xenoestrogens (synthetic)
•Phytoestrogens (derived from plants)
•Mycoestrogens (derived from fungi)
•Premarin (synthesized form urine of a pregnant mare)
•Estradiol
In Closing
There are several ways on how to increase estrogen levels. You always start the natural way and slowly progress to medication. Remember to follow the advice of your physician to the letter. This is especially true when it comes to frequency of use and dosage.
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