Meals to help fix gynecomastia can easily be prepared. Just make sure that meals are high in minerals and vitamins but low in sugar, salt, cholesterol and fats. Ingredients are available at local groceries and can be purchased at low prices. Fresh juices or sugar free tea may be served with each meal. Fruits may also be served with each meal. Those who have gynecomastia may still use creams, gels and ointments a long as they make sure they still exercise daily and eat the righ kind of foods. It is important that they don’t solely rely on the benefits of creams, gels and other remedies.
Happy tummy is a meal for breakfast to help resolve gynecomastia. The ingredients are half cup of lemon juice, 3 cups of water, half cup of roasted sesame seeds, 1 teaspoon of pine nuts, 1 teaspoon of paprika, 2 cans of chickpeas, 4 tablespoons of canola oil, 1 teaspoon of sea salt, 2 tablespoons of chopped parsley and 1 clove of garlic. Chop garlic and set aside parsley, paprika and pine nuts. mix all ingredients left then place in a food mixer or processor. Wait till everything is well blended. Place the finished dish in a huge bowl then sprinkle with pine nuts, parsley and paprika. Serve with fresh orange juice or lemonade.
A great dish for lunch to help resolve gynecomastia is called maple and lemon squash. The ingredients are half cup of maple syrup, 1 tablespoon of water, 1 cup of lemon, 1 cup of fresh orange juice, 3 cups of calabaza squash. 2 cups of low fat butternut, 1 teaspoon of red pepper,3 tablespoons of non fat butter and a pinch of sea salt. Slice squash into big wedges and make sure all seeds are removed. Place all squash in a baking pan and make
sure that they dont touch each other. place all ingredients ontop of the squash and bake for atleast thirty minutes.
The best Sunday dinner that can help resolve gynecomastia is called the veggie monster. The ingredients are 1 tablespoon of parsley, 1 teaspoon of chopped basil, half cup of finely chopped potatoes, 2 tablespoons of non fat butter, half cup non fat milk, 4 ounces of sour cream, half cup of shredded cheese, half cup of chopped steamed chicken breast, half cup of chopped steamed beef, 1 cup of water, 1 teaspoon of sea salt, 1 teaspoon of black pepper and 1 teaspoon of brown sugar. Mix steamed chicken and beef with chopped basil, shredded cheese and sour cream. Once done, add half cup of non fat milk and butter. Mix for three to five minutes. Add sea salt, water, brown sugar and black pepper. Mix and simmer for ten to fifteen minutes or until chicken and beef are both tender. Sprinkle remaining shredded cheese on top of finished meal. This meal may be served with a slice of banana or sliced apples. Hot non fat milk or sugarless tea may also be served for dinner.
The best dessert to go with these prepared meals is mixed fruits frozen in caramel and salt. Mix liquid caramel and sea salt until well blended. Add chopped banana, mango, watermelon and orange. Add low fat milk and freeze for three hours before serving.
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