Monday has become a major day of the week for many people nowadays. Most of the people on the working class believe that the start of the week – Monday, sets the mood for the entire week. It is very important to maintain a healthy body and a positive mood to be more productive and effective in your chosen career. One of the most vital needs of a working man is food. Food gives you the energy to do work. Without energy, one would stagnate and become unproductive and a burden to the group.
On a healthy setup, one must be very picky in selecting their diet plans. You are what you eat; eating healthy foods will lead to a healthy lifestyle that will further transmute to a happy and well-functioning individual. Aside from the right selection of food, a healthy person eats his meal on the right time. This factor is often disregarded by people. Especially those who claim to have a very tight and busy schedule. But eating on the right time is as important as eating the right kind of food.
Eating on a schedule will help you keep your metabolism level at your age; and thus, advocating a healthy bodily system. As per diet plans, One should consider the Nutrients they take per meal (Breakfast, Lunch, Snack, Dinner). The key to keeping a healthy body is balance in everything, one must not restrict himself from eating and enjoying the food he craves for. But not all the time, one should learn how to discipline himself to equate the compounds in his body.
Gynecomastia, a condition wherein men’s chest part is enlarged abnormally is caused by imbalances on his hormones. Estrogen must always be in balance with your testosterone level that is affected as well by the food one takes. This condition does not pose a serious / grave threat to a man’s health. However, because of its physical manifestation this condition might affect the individual psychologically and socially. To prevent this condition from occurring, a person must maintain a balanced diet and a regular routine of exercises to keep a healthy body.
For a diet plans, it is highly suggested that patients suffering from such condition must take the incorporate one of the nutrients on the list below, per meal.
Breakfast
(Calcium) Low-fat Milk with Vitamin D / Hard Boiled Eggs (protein) /Oats and cereals with vitamin D (Fiber)
Lunch
Tuna (Protein) / Oysters (Zinc) / Shellfish (Zinc) / Beef (Vitamin D)
Dinner
Cruciferous Vegetables [Broccoli, cabbage, kale, cauliflower, brussel sprouts, bok choy, turnips, rutabagas, collard greens (Vitamins and Fiber)] / Whole grains (Fiber)
Dessert
Fruit Platter rich in Vitamin D
An individual must note that in using this diet plan, one should avoid consuming Soy-based / Soy-incorporated foods. Soy promotes estrogen and will thus; give men a low testosterone count. Also, recent studies showed that in a man’s diet plan incorporating fat, meat, and good cholesterol helps boost Testosterone Level and promotes a healthy lifestyle.
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