Myrtle is arguably one of the most popular plants in the world todat. Gardeners favor it because of its white star-like flowers, fragrant leaves, and attractive bluish black berries. Herbalists, meanwhile, love the shrub because it can help promote people’s wellbeing.
Myrtle: Health Benefits and Gynecomastia
Myrtle or Myrtus communis can be used in a variety of ways. You can boil its leaves to make tea, or dry them and use them as an ingredient that will add flavor to your dishes. They can also be put through steam distillation to make essential oils. Myrtle berries can be eaten raw or added to dishes to enhance their taste and, in Greece, they are used to make a type of alcoholic drink locally known as mirto.
Essential oil from Myrtus communis can be used for different health conditions. For one thing, those who have asthma, bronchitis, and other lung problems since it can relax the air passageways and facilitate better breathing can use it. It has also been found to remove acne and other skin issues and even help in regulating the thyroid gland. Myrtle leaves, meanwhile, have been shown to be a diuretic, which means they can assist in treating urinary tract problems and maintaining good kidney health. Leaves, along with berries, can also help improve cognitive health and prevent dementia.
However, despite these interesting health benefits, Myrtus communis has not been found to be effective in treating gynecomastia (or the enlargement of the breast in men). There has been no studies that explore the connection between myrtle and man boobs, and even herbalists do not use the plant for this specific medical condition.
What to Do Instead if You Have Gynecomastia
Myrtle may be out of the equation, but don’t worry since there are many other things you can do to reduce and ultimately remove your man boobs. One of the best steps you can take is to change your lifestyle. Cut out junk food to avoid increasing your weight and adding more fat to your breasts, and switch to healthier options like fruits, vegetables, legumes, and lean meat. Make sure to eat foods that are high in zinc, which has been proven to increase the levels of testosterone in the body. Enough testosterone, in turn, can help in reducing the size of your breasts.
Don’t forget to work out on a daily basis. Doing so can help regulate your hormone levels and reduce the amount of fat in your body, both of which can assist in reducing your gynecomastia. When you perform exercises that target your chest and torso muscles, you can improve the muscle tone in these areas and ultimately make your breasts look smaller.
Another thing you can do is to take supplements that are considered to be helpful for males with enlarged breast tissue. Turmeric, for instance, has been found to help in increasing the levels of testosterone in the body. Fish oil, meanwhile, assists in the production of testosterone and helps lower the amount of estrogen (which can greatly contribute to gynecomastia).
things you can do to alleviate this condition and regain your masculine appearance.
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