Gynecomastia or more commonly known as man boobs is a condition that is developed by males during puberty. It is the abnormal enlargement or swelling of breast tissues that is caused by an underlying endocrinal problem. The dysfunction in the system disrupts the normal production of female hormones in the male body, creating an imbalance. In some cases, it could just be a physical manifestation of obesity.
Though the condition is considered to be not physically harmful, it is still a source of psychological distress, especially in teens. Having man boobs lowers one’s esteem that often results to poor self-concept. And if not given the proper attention, could lead to a more problematic predicament, such as depression.
There are different ways to treat this condition and some of them can be found in the comfort of your own home. Natural home remedies that are not only easy to follow, but can also be incorporated into your everyday life.
What are these remedies?
As what has already been established, the main culprit of this disorder is hormonal imbalance. To correct this in the natural way, you would have to introduce new food groups in your diet that would help boost the production of male hormones (testosterone).
Here are some examples of food that you can eat:
Seafood
Fishes such as Tuna and Salmon are loaded with Omega 3. Fatty acids that are found in fish oils can help reduce the production of female hormones.
Beans
Kidney beans, chickpeas, and mongo beans are rich in Zinc. This vitamin aids in pumping up the testosterone levels in the body.
Grains
Fiber enriched food like whole grain rice, quinoa, oats, and buckwheat helps the body shed unwanted fats. Significant weight loss decreases the mass of fats that has been accumulated in the chest area.
Fruits and vegetables
Minerals that are found in organic products are the key components to fighting off any type of bodily dysfunction.
Herbal teas
Red clover and Turmeric based teas are two of the most popular cures for gynecomastia. Taking them at least once a week would double the amount of the testosterone levels in your body.
Like what has already been mentioned above, obesity is also a main factor that contributes to the development of this condition. Therefore, physical exercise is the easiest way to solve this problem.
What are these types of exercises?
There are various physical regimens that can be done in your own home or at the gym. Here are some sample exercises that you can try.
Push ups
Cardio exercises
Brisk walking
Bench press
Weights
*Note: The following exercises are only effective if the source of your man boobs is excess weight.
Getting rid of gynecomastia is hard, but it’s not impossible. You just have to have the will to change your eating habits and adopt a healthier way of living. If your condition is caused by an underlying medical problem, it is always recommended to seek professional help to get a more effective approach for its cure.
Share this:
