Whether on chickens or on women, men love breasts. Pardon the possible sexist undertone but this statement is true. What men hate is if the boobs grow on them. Popularly known as man boobs, enlarged breasts in men is something many are not too happy with. Many of those who have man boobs are hell bent on losing them.
As they say prevention is better than cure. The best way to avoid man boobs is to keep your body weight down. It is difficult to concentrate on losing weight in one area so it is always a better option to keep your whole body fit.
When it comes to excess weight, all fingers point to your diet. If you are not eating the right kind and amount of food then you know where the problem lies. The first step on how to prevent man boobs is to prevent yourself from eating too much unhealthy food. Take a look inside your fridge and cupboard. Get rid of everything that is unhealthy like junk food, fast food and those that are rich in fat.
Divide your meals into five instead of the traditional three a day. Eat a hearty breakfast around 30 minutes after waking up. This practice will help jumpstart your body’s metabolism. One important tip: never skip breakfast.
As for your lunch and dinner, eat in moderation. Instead of munching on unhealthy food for snacks in between meals, satisfy your hunger pangs with fresh fruits and vegetables. You can make smoothies out of them if you prefer something more refreshing.
Another fail-proof way how to prevent man boobs is through regular exercise. Cardio exercises are the best way to go. Do some jogging, running, biking, swimming or any other exercise for at least three times a week for around an hour per session.
You can also do some exercises that target the chest area. By building the muscles on your chest, you avoid developing fat along that area. Pushups, bench presses and lifts are a few of the effective exercises for your chest and other areas.
Get tested for gynecomastia. It is a medical condition among the male gender that involves an imbalance of certain hormones in the body which results the enlargement of the breast tissues. The body needs to keep testosterone and estrogen at certain levels. Once an imbalance between these two hormones occurs, the breast may develop or become enlarged. Gynecomastia can also be the result of psychological stress, puberty, or a side effect of other medical problems. Adolescents normally lose this problem after puberty. For adult males, however, the development of man boobs may be because of a decline in testosterone production.
Consulting your doctor and determining if you suffer from such condition is a good way how to prevent man boobs since you will then know what to do. If you do suffer from a low testosterone level, you can increase it through natural and medical methods. The latter involves taking supplements or other prescription medications that increases your body’s testosterone level. The natural way of enhancing your testosterone includes consuming the right food, regular exercise and having a stress-free life which are, incidentally, three of the most effective ways of losing weight as well.
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