Man boobs is a medical condition known as gynecomastia. Simply put, it is the unnatural and/or excessive growth of the male breasts. This usually means a swollen/enlarged nipples and areola, coupled by swelling in the surrounding areas.
In some cases, the enlargement is bilateral (two breasts). In others, it is unilateral (one breast). It can also be asymmetric, meaning one breast grows bigger than the other. Worst case scenario, you look in the mirror and actually think you have a pair of female knockers. Yes, it can grow similar in looks and in size as ample female breasts.
The Goal
This article will discuss what is cinnamon and does it help get rid of man boobs. This article will focus on the: what, why, and how cinnamon can help in treating gynecomastia. This discussion is only meant as an introduction.
Why the Increase in Breast Size?
There are several reasons why a man’s breast becomes swollen and/or enlarged. Genes play an important role on how individuals store fat. Improper diet can also cause excess fat to build up in the chest area. Obesity which can be caused by either or both genetics and one’s lifestyle is also a possible culprit. This is known as pseudogynecomastia
Strictly speaking the abovementioned is not gynecomastia. However it can augment or lead to man boobs. Gynecomastia is a result of the body’s internal functions going awry. Testosterone levels go down, estrogen goes up and androgen goes down.
What is Cinnamon?
Cinnamon is a popular spice. Chances are you’ve tasted cinnamon in your apple pie, coffee, tiramisu cake, etc. Cinnamon is known for its antiseptic and sweetening properties.
What Type of Cinnamon
Before we go back to what is cinnamon and does it help get rid of man boobs, it is important to discuss different types of cinnamon. If you are planning to ingest cinnamon in significant dosages on a regular basis then it is important that you use Ceylon cinnamon (Cinnamomum verum). In bark form, it is easy to distinguish. It looks and feels flaky. In powder form, dab your tongue with a bit of cinnamon. True cinnamon (Ceylon) does not have that extra tingly after taste (bordering on painful). Avoid Cinnamomum burmannii (Indonesian Cinnamon), which is known to exacerbate kidney and liver disorders.
Why Cinnamon?
Cinnamon is an insulin mimetic. This means, cinnamon mimics the effects of insulin but without the resistance. As such cinnamon is especially helpful for obese individuals and those suffering from diabetes. And it is a well established fact that diabetes and obesity is a major cause of gynecomastia or pseudogynecomastia. On the other hand, cinnamon is also a known estrogen trigger. A higher estrogen count can also lead to man boobs.
The Solution
What is cinnamon and does it help get rid of man boobs? Most experts agree that cinnamon is a good sugar alternative for individuals suffering from pseudogynecomastia. This is especially true for obese individuals and diabetics. Just make sure you do not have a problem with androgen to estrogen levels. For those suffering from true gynecomastia, it is best to stay away from cinnamon.
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