Having two enlarged breasts is just as embarrassing as having a much bigger breast with the other in normal size. That is the case for some men who have man boobs. Having an enlarged chest that resembles that of a woman is embarrassing and emasculating enough. So the case of asymmetrical man boobs can even be worse. The key is properly identifying what is asymmetrical gynecomastia and how to treat it.
It is important that you assure yourself. Having man boobs does not necessarily mean it is the end of the world. In fact, it is a treatable condition. But before you jump to any solution or try any of the proposed treatment options, you must completely understand what is asymmetrical gynecomastia and how to treat it first. Below is a list of information that may help you understand such a condition.
What is asymmetrical gynecomastia?
Usually, men with boobs usually develop two enlarged breasts. But such is not the case with asymmetrical gynecomastia. What happens is one breast grows larger while the other retains its normal size and shape. That can make the condition much more obvious. There are other cases too when both breasts grow but not on the same size and shape. This condition is called bilateral asymmetry.
What can you do when you have asymmetrical gynecomastia?
The first thing you must do when you suspect of having asymmetrical gynecomastia is to properly consult with a doctor. He should be able to help you with a more accurate diagnosis. This is a crucial first step in determining an appropriate course of action.
It is best to start with a healthy diet. The doctor should be able to offer suggestions on the kinds of food you must eat and those you must avoid as they may only worsen the condition. For instance, protein and zinc can help a lot with your goal to reduce man boobs so you may want to boost your intake of foods that are specifically rich in zinc and lean protein. Moreover, you must identify the things that only worsen the condition. Such may involve alcohol and drugs.
You may also want to implement specific exercises that can help you lose the man boobs. Such may include decline pushups, incline bench press, seated row and interval training among others. Although it may take some time before you see significant results, taking these natural means to get rid of man boobs can be worth it.
The reality of it however is that man boobs, specifically asymmetrical gynecomastia, is quite tricky to treat. This is why surgery is also provided as an option. With the right procedure, you can address gynecomastia and make your chest firmer, flatter and more symmetrical. However, take note of the risks involved before taking this option.
You do not have to hide forever or be embarrassed for the rest of your life simply because of the existence of man boobs. Take charge and learn what is asymmetrical gynecomastia and how to treat it today.
Share this:
