Gynecomastia, or an enlargement of the breasts in men, is actually a common occurrence among men, though it is one that is kept hushed to avoid social stigma. At some point in their lives, roughly 40% of the population would have experienced one form or another of gynecomastia, whether the sufferer is an infant, pubertal male or elderly. Most of them would grow out of this condition sooner or later, but for some, this condition will persist until measures are undertaken.
The social stigma that comes with suffering from gynecomastia can be overwhelming to many. The image that a man is supposed to be well built, strong and manly is still persistent in the society today. Because of this, having female attributes may cause negative impact on the sufferer.
The Alkaline Diet is highly recommended for gynecomastia sufferers because of its ability to increase energy while at the same time eliminate fat from the system more efficiently. Here are some recipes to get rid of man boobs:
Breakfast. For breakfast you can try a veggie scramble. Just mix the following ingredients together: 1-2 scrambled eggs, green onions, chopped bok choy, bell peppers, tomatoes and other green, leafy vegetables. You can eat this together with a nice warm cup of ginger tea.
Morning snack. For the Alkaline Diet, less is more, so a whole pear and an ounce of toasted pumpkin seeds would see you off mid-meals.
Lunch. There are two recipes to get rid of man boobs that you could try out for lunchtime: 1) Try out lentil soup with steamed vegetables such as kale, broccoli, onions and carrots (2 cups) seasoned with olive oil dressing or 2) 4 ounces of salmon over 2-3 cups of tomatoes, broccoli, cucumber and other fresh vegetables. You can add lemon-dill vinaigrette for added flavour.
Afternoon snack. You can choose between a hardboiled egg sprinkled with parsley, celery, red bell pepper or carrots or almonds.
Dinner. Again, there are two options to choose from for dinner: 1) 4 ounces of fish, turkey, chicken or any other kind of meat served together with sweet potato or baked yam or salads, or 2) You can try out a nice pasta made from rice, amaranth, or buckwheat together with greens such as arugula or broccoli with zucchini, almonds, other nuts. Add lemon zest, salt, pepper, parmesan cheese or any other topping desired. You can opt for a side dish of nuts or steamed zucchini with olive oil.
The Alkaline Diet is one of the proven effective diets to cure gynecomastia. Not only does it target the presence of man boobs, it will also help an individual lose weight and build muscle tissue. Of course, as doctors would always say, this diet is best paired up with physical activity. While the diet would only build the foundation for fat burning, physical activity itself will burn that fat, and eventually the man boobs. If you try these recipes to get rid of man boobs, you will find that not only is it highly effective, it will also give you more energy to get through the day.
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