Having man breast is always bad news if you are a man – whether you like it or not. The condition is called gynecomastia and it is simply defined as enlargement of the male breast(s) because of enlarged gland tissue mostly due to hormonal imbalance. Hormonal imbalance usually occurs when the estrogen levels overpower testosterone levels due to numerous reasons. There are also cases wherein medications, diet, genes, or health condition might trigger gynecomastia to occur. If you are suffering from the embarrassing condition, then you might be interested to know how zinc can help in man breast reduction.
Zinc in your Diet
No man would like to go through the embarrassment that gynecomastia caused them (or will give them). Although there are easy and practically instant solutions such as surgery and doing cardio training, they might cost a lot in terms of money and time. Altering your diet such as consuming foods rich in zinc can also help you with your gynecomastia problem to practically sink your enlarged breast to normal. You can also try taking zinc supplements if you won’t be able to get enough zinc from your regular diet.
Zinc as well as Vitamins B and E help a lot in testosterone production to create hormonal balance and some of the good sources are eggs, figs, asparagus, almonds, oysters, avocados, salmon, and brown rice just to name a few.
You can add zinc supplement if you think that you don’t get enough zinc from your meal. Zinc helps the body a lot in producing testosterone and other androgens in a more efficient way. Zinc also impedes the aromatase enzyme or estrogen synthase that converts testosterone into extra estrogen. If you have been suffering from gynecomastia for a long time now, then learning how zinc can help in man breast reduction can be very beneficial for you.
Average adults can take 15 to 20mg of zinc supplement per day (but if you are not too certain whether you are getting enough zinc or not, then you need to consult your physician first to avoid any complications). Understand that too much zinc might lead to zinc toxicity which will make you vomit and experience diarrhea as well as give you abdominal cramps and splitting headache. The right dosage can help you win your battle against gynecomastia.
Basically, zinc attaches itself to your DNA that will eventually help your genes tell the cells to do the very important things.
There are many zinc supplements available in the market today and if you are not certain regarding the right amount of zinc that your body needs, you can always consult your physician first.
Gynecomastia might be an embarrassing condition for a man but there is way to stop it from ruining your life. Now that you know how zinc can help in man breast reduction the next step to take depends on you. Should you act now or still hesitate but keep in mind that the more you delay your action, the longer you prolong your agony.
Share this:
