A man who has gynecomastia must avoid food that are rich in fats, sugar, salt and carbohydrates as meals rich with these ingredients may make the condition worse. It would be best if he can prepare meal plans designed strategically for every day of the week. Monday to Friday are work days hence meals prepared for these days must be more nutritious and heavier than meals for Saturday and Sunday. It would be helpful if he can create recipe for his meals on a weekly basis. Meals for Saturdays may not be very heavy but tasty so he can atleast enjoy his weekend.
A healthy and tasty meal for Saturdaybreakfast that wil help fix gynecomastia is popcorn and nuts. Just popped kernels and then mix broken pretzel sticks, dry peanuts, toasted honey oat cereal and mini marshmallows. Mix all the ingredients once canola oil is hot enough to keep all the ingredients together. Non fat or unsalted butter may be added to make this breakfsat dish more tasty. All the ingredients must be unsalted, low in sugar and low in cholesterol. This breakfast will surely make the rest of the morning delightful.
A healthy yet lip smacking lunch that will help fix gynecomastia is baked potatoes with chives and blue cheese. The ingredients needed are 2 tablespoons of unsalted butter, 4 pieces of large organic potatoes, 2 tablespoons of blue cheese preferrably crumbled, 2 teaspoons of iodized salt and 3 tablespoons of chopped chives. Sour cream may be added for extra flavor. Wash all ingredients to make sure they’re clean and safe. Heat the oven to 400 degrees while preparing the other ingredients. Coat all the potatoes with canola oil and bake in the oven till they are tender. Poke the potatoes occasionally to ensure that they are cooked evenly. Once all potatoes are baked, use a spoon to take out all the potatoes and leave the skin on the baking pan. Combine the potatoes, sour cream, unsalted butter, iodized salt and blue. Mix all the ingredients in a large bowl untill well blended. Scoop the combined ingredients back in to the potato skins then place them back in the over to cook for twenty to thirty minutes. Once fully baked, sprinkle chives ont op of the finished product. Serve with fresh apple or orange juice.
The best dinner to help fix gynecomastia is the vegetable lasagna. The ingredients are 1 teaspoon of iodized salt, 3 teaspoons of canola oil, 26 ounces of fresh tomato sauce, 3 small red onions, 6 tablespoons of mushrooms, half cup of sliced red bell pepper, 1 small zucchini, half cup of sliced eggplant,2 tablespoons of parsley, 2 teaspoons of basil, 3 cups of mozzarella, 1 cup of parmessan cheese, 3 packs of lasagna noodles and 3 cups of ricotta fresca. Bake all vegetables in an over for 30 minutes. Combine parmessan cheese, parsley, basil, ricotta fresca and mozzarella in a large mixing bowl and blend them for three to five minutes. Place all ingredients in overlapping lasagna noodles topping each layer with the combined cheeses and basil. Bake for thirty to forty minutes and serve with low sugar tea or fresh juice.
Chilled all purpose low fat cream mixed with low sugar condensed milk may be mixed with crushed graham cookies. Add fresh ripe banana and mango. Refrigerate for thirty minutes. This is the simplest yet the most lip smacking dessert perfect for the prepared meals for those who have gynecomastia.
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