Gynecomastia is a medical condition wherein a man has way bigger breasts than what men normally have. It is not contagious, non life threatening and non hereditary. Generally it is nothing to be worried about but most men find it embarrassing and discomforting. They may find solutions to fix it but most creams, gels and medications are just waste of money. Surgeries are risky and expensive. What most doctors recomment is to get involved with proper exercise programs atleast thirty minutes per day Eating the right kind of food can also help fix this medical condition. A person who has this kind of medical condition must discipline himself to eat nothing but suggested recipes that will help him fix his gynecomastia. He may ask his doctor or nutritionist for recipes that will suit his needs. Recipe books are available at local bookstore or suggested recipes may also be downloadded online.
The Friday Breakfast Recipe
Pears in white sauce
The ingredients are:
2 teaspoons of saffron spices
2 tablespoons of brandy
3 cups of peeled and cored pears
3 cups of fresh orange juice
1 tablespoon of cinnamon
3 tablespoons of white wine
Procedure:
Mix the brown sugar, cinnamon and all the liquid ingredients in a huge bowl.
Position pears facing down in a big baking dish so they would not touch each other.
Once done, add the syrup and cook for atleast thirty minutes.
The Friday Lunch Recipe
Squash soup with red curry
The ingredients are:
1 quart of water
2 teaspoons of chives
1 tablespoon of sea salt
1 medium size butternut squash
2 pieces of yams
1 tablespoon of black pepper
half cup of chopped ginger
3 cups of red curry
2 cans of unsweetened coconut milk
sliced large onion
2 tablespoons of broth powder
Procedure:
Sauté ginger and onions for about three to five minutes using a large pot.
Once done, add coconut milk and curry paste.
Stir and boil for about three minutes.
Add broth, sea salt, squash and yams and stir for a couple of minutes.
Add water.
Cook all ingredients for thirty to forty minutes or until the vegetables are tender enough.
Simmer all ingredients until it is ready to be served.
The Friday Dinner Recipe
Apple and Cranberry Chutney
Ingredients are:
1 teaspoon of nutmeg
1 teaspoon of canola oil
2 teaspoons of cinammon
half cup of brown sugar
half cup of fresh orange juice
2 cups of raisins
5 cups of fresh cranberries
5 cups of sliced or diced fuji apples
2 teaspoons of chopped red onions
Procedure:
Heat canola oil in a huge frying pan.
Sauté onion for about three minutes.
Add zest and orange juice.
Add cranberries.
Once cranberries pop, add the rest of the ingredients.
Stir occasionally until liquid ingredients have evaporated.
Mix for about five to eight minutes.
The Friday Dessert Recipe
The best dessert for these meals is mixed vegetables in low fat chocolates. Boiled corn kernels, green peas and chopped carrots mixed with low fat chocolate just needs to be refrigerated for one hour then it is ready to be served.
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