Man boobs is a general term used to refer to the enlargement of the male breast. But the truth is, there are different types of gynecomastia or man boobs. Overweight, obese or men who have gained a significant amount of weight are among the most prone to developing man boobs. So you may wonder if I lose weight will I lose my man boobs?
Losing weight is advised as such can help reduce the amount of fat deposits which may be causing your man boobs. But there are instances when men who have male breasts may not experience complete reduction. It is a case to case basis and it is dependent on the type of gynecomastia you are suffering from. In which case, consultation with a doctor is strongly advised.
If I lose weight will I lose my man boobs: Gynecomastia versus Pseudogynecomastia
First, it is important to determine the difference between gynecomastia and pseudogynecomastia. The first one refers to the formation of glandular tissue in the breast area. This usually occurs as a result of hormonal imbalance, steroid and drug use, underlying health conditions, etc.
Pseudogynecomastia on the other hand, results from the formation of fat deposits in the male breast area. Such can come about because of extreme weight gain. This type of man boobs usually feels soft as compared to the firmer gynecomastia.
If it has been determined that what you have is pseudogynecomastia, losing weight is essential in the reduction of your man boobs. And you should take it as a first step to getting rid of your enlarged male breasts. Below are a few tips.
Consult with your doctor
A health professional should be able to provide you with sensible advice on the appropriate course of action. He should be able to share information on a proper weight loss plan you should take without aggravating your health condition.
Employ a change in your lifestyle
There are various triggers to the growth of man boobs. Before you employ diet and exercise, you must make it a point to identify these triggers and avoid them accordingly.
Stick to a healthy diet plan.
Watch out for your calorie consumption. Eat foods that provide high amounts of zinc and protein. Make sure you follow a healthy diet as prescribed.
Engage in exercise
Some exercises are designed to help you build toned muscle in the chest area and burn the fats that lie within. Weight lifting is a possible course of action. It is advised that you employ the help of a trainer who can work with you in targeting the reduction of your man boobs.
So, if I lose weight will I lose my man boobs for sure?
There are instances too when men who have lost a significant amount of weight may find enlarged and sagging breasts to be a particular problem. It is important to understand that man boobs is one of the problematic areas that may be difficult to treat even with the help of diet and targeted exercise. In which case, liposuction may help reduce the size of the problem area.
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