Lemon balm is an herbaceous plant rooting from the mint family that is abundant in the Mediterranean Region as well as in Europe and Central Asia. The use of Lemon balm has been proven to have a positive impact on healthcare and fitness over time. It has been proven that Lemon balm is an effective tool for Aromatherapy helping patients suffering from anxiety attacks and when inducing sleep. Aside from anxiety attacks and its sleep-inducing property, Lemon Balm also helps in preventing Alzheimer’s disease. Aside from its contributions to mental disorders, Lemon Balm may also be consumed to improve metabolism and growth like any other herbaceous plant.
From its roots being in the mint family, Lemon Balm can be brewed as a tea or used as herb spice for various dishes. Lemon balm, when consumed can help regulate the digestion process and cure digestive problems. Consumption of Lemon Balm is also believed to promote high testosterone count for the males, making their bodies more inclined to muscle build up and preventing hormonal irregularities that might lead to gynecomastia or “man boobs” for men. The regular use of Lemon Balm as an alternative drug / spice has been proven to be safe for a short – term use of up to four months, and according to research it has shown no side effects.
Man Boobs or “moobs” has been a problem among men lately. This is because it’s a condition that is not pleasing to see, it might bring insecurities and loss of confidence and also it might be a product of another condition that the men are suffering from. The development of man boobs or Gynecomastia is highly affected by hormonal imbalances and weight gain that creates excess fats on the chest are while the estrogen develops “woman-like” features that increase the size of the bust. Aside from internal factors, overuse of some substances that might cause gynecomastia, some of these are Alcohols, Amphetamines, Marijuana, Heroin, and Methadone. Despite its expansive sources, Gynecomastia / man boobs are belied to be safe and does not pose a critical threat to one’s health.
There are studies being conducted in using the clinical properties of Lemon Balm as a remedy for man boobs. According to health experts, man boobs or gynecomastia can be cured by following a healthy diet that would increase a person’s testosterone level, creating a balance between the estrogen and testosterone level. Aside from diet, wherein Lemon Balm can be incorporated with, the experts suggest maintaining a good fitness program, such as exercising to cut off excess fats around the body. If the first two options don’t work for the patient, it is suggested to use creams and to induce medicines in treating the condition. Medication and surgery are always a plausible solution for treating man boobs for it present immediate and dramatic change to patients; however, doctors still prefer the natural treatment that is believed to improve the productivity and performance of men as well as staying healthy and fit.
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