When trying to figure out how to treat gynecomastia without surgery, it is important that you find out what is not good for you. This way, you can duly avoid them. That said below are a few suggested ways on how you can get rid of man boobs without requiring surgery.
Avoid the triggers
First, know what causes man boobs. There are certain foods you have to stop taking as they may only trigger further development of man boobs. In the same way, there are supplements that may contain certain elements that may worsen your condition. Pay particular attention to the label. It is important you are aware whether or not your supplements cause swollen breast tissue as a side effect.
There are medications too that may trigger gynecomastia. Such may include anabolic steroids, tricyclic antidepressants as well as ulcer medications, chemotherapy drugs, etc. If you are taking a medication for specific condition, consult with your doctor first for viable alternatives.
Take foods that help reduce man boobs
There are certain foods that may help reduce your man boobs naturally. Such includes foods that are high in zinc. Lean protein food sources may also prove helpful and so is organic meat.
Employ a weight loss plan
If your gynecomastia is particularly caused by fat deposits, it is important that you make an effort to lose weight first. When your overall body fat is reduced, it is more likely you would notice a significant reduction in your man boobs. So, employ a proper plan for a healthy weight loss.
Exercise
Exercise is one of the ways on how to treat gynecomastia without surgery. These exercises are designed specifically to build muscle in the chest area and keep it flat, firm and toned. Bench press for instance will help you. There are other forms of exercise that are meant to target this area and performing them will help you with your man boob problem.
Test and treat hormonal imbalance
Another known cause of gynecomastia is hormonal imbalance. Make sure to go through blood testing to have yourself assessed for hormonal imbalance. For instance, your estrogen level may be too high or you are deficient in testosterone. Such are known culprits for gynecomastia. There are certain medications that can help you stir a balance as far as your hormones are concerned.
Another reason why you would need blood testing is to check for underlying problems. For instance, men who suffer from poor kidney and liver function are also more likely to develop man boobs. But before you take any medication, take the advice of a professional regarding the matter to avoid causing further health problems.
Take medicine according to your doctor’s prescription
There are certain prescription drugs that can help alleviate gynecomastia and they may be the key on how to treat gynecomastia without surgery. Tamoxifen for instance, can help improve the body’s hormone levels. Plus, it can also help you deal with the pain and soreness of enlarged breasts. Your doctor should be able to provide you with further suggestions on which drugs will do you good.
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